Jun 20, 2016
Happy Summer Solstice (and full moon)! At least in my neck of the woods, summer’s been in the air for a while, but now it’s official! Here are a few ways to make sure you’re taking advantage of this fabulous season. Take a long walk without a pre-set...
Jun 10, 2016
In a post on Live Your Legend, Scott Dinsmore talks about one tip on prioritization that Warren Buffett gave his pilot. The system goes like this: List the top 25 goals you want to achieve, either in the next few years or in your lifetime. From that list of 25 goals,...
Jun 1, 2016
If you knew absolutely nothing about health and fitness and set out armed with Google to learn how to live your healthiest life, you might not get very far. Go vegan! No, go vegetarian! No, eat lots of meat! No, eat only fish! Exercise every day for seven minutes! No,...
Mar 22, 2014
Another week has come and gone, and things have gotten a little easier. Though this week I did have a day where I went over my screen time (which I rationalized like crazy to myself). That has turned out to be harder than the food part, though that has also been...
Mar 20, 2014
I think I just let my mom talk me into running a half-marathon with her… It’s called the Slacker Half-Marathon because it’s all down hill. It starts in Loveland around 10,000 feet and comes down to about 8,500 feet in Georgetown. My mom has run it in...
