If you knew absolutely nothing about health and fitness and set out armed with Google to learn how to live your healthiest life, you might not get very far. Go vegan! No, go vegetarian! No, eat lots of meat! No, eat only fish! Exercise every day for seven minutes! No,...
Hi, all! I’m writing you from bleak, pouring Arlington where the sky is gray and sad. Perfect day for writing, in other words. Boy, was it beautiful this morning, though. I went for a run when I got up this morning, so I got up kind of early even though I...
